Belly fat is the most difficult fat to get rid of even if you eat right food and exercise regularly. Every one of us wants to control the sagging bottom line and in the same context, we try different means to shed off belly fat.
You are trying hard to burn this fat, but recently you have recognized that it is difficult for you to burn the fat, which is accumulated around your waist line. In order to achieve success in this regard, it is imperative on your part to stay away from overeating, but provide all the necessary nutrients to your body. Physical movement plays a significant role when you are striving to burn the belly fat. In case you have applied different fat loss techniques in the recent months, but could not get positive results, then this is the right time to find out what went wrong in your programming? Remember that there are some well-known dangers of crash dieting so stay away from it. Here are three reasons, which may be responsible for your failure in fat burn.
You are not Eating Enough
Possibly this could be the reason for your failure because people who are striving to lose fat tend to eat too few calories. This is a kind of torture to your body, which leads you to break your diet resolutions and you end up eating unhealthy foods. This will roll back the changes you have achieved in your body and make the situation even harder for you.
Women are supposed not to consume less than 1200 calories in a day, whereas men can consume around 1800 calories. This is an approximate idea because calorie intake depends on so many things like your muscle mass, physical activity and exercises. You will find various online calculators to know your calorie range.
Not Working Out in the Gym
You are visiting the gym because you have taken the paid membership of it and everybody in your group is visiting it. This is not the right way because when you visit a gym, you have to ensure you are exercising according to your routine and not cheating at all. Sometimes it is difficult to maintain your motivation level. In order to the refresh your motivation level, you can switch to different workouts like, cardio exercises, weight training, circuit training, and resistance training and yoga classes. Changing your workout schedule will maintain your motivation level and you will not get bored with the monotonous kind of exercises you were doing.
Do not cut your foods asthere are some well-known dangers of it.There are many fat burning foods, which you can include in your diet regime. You also have to find out that you get bored with your meals. Nobody wants to eat tasteless food. Do you eat the same food every day, chicken breasts at dinner and same breakfast every morning? When you are consuming nutritious food, do not forget to give your taste buds a treat. Add herbs and different spices for flavoring. Try different methods of cooking like open fire grilling to change the taste.