When you think of exercises to lose weight and flatten the tummy, the first few exercises that would come to mind would be cardio exercises. After all, these exercises can help burn calorie fast, right? But doing these exercises are not that only thing that you can do to flatten your tummy. Of course, you need to carry out other exercises that can help tone the body and build your abdominal muscles.
What are the exercises that we are talking about? Well, these are tummy exercises! If you have no idea what these are, here are some of them:
1. V Pose
This yoga pose is one of the best exercises for flat tummy because it does not just tone the stomach—it burns calories and fats as well! The best thing about this exercise is that it is very easy to perform so you can easily master it right away.
To do this, sit down. Extend your legs straight in front of you. Try to lean your upper body forward and use your hands to grab your big toes or calves. You should use your abdominal muscles in performing this simple act. You should resemble a V shape form when you do this. Hold the position for 10-15 seconds.
2. Scale Pose
If you wish to flatten your tummy, you have to make your core as stronger as possible, and this yoga pose is one of the best exercises for flat tummy that can help you achieve that. Since this exercise will require you to hold your pose, it is effective in toning belly fats.
To do this, sit down in an Indian position. Place your hands beside your hips with your palms facing down. Breathe out and as you do, try to push your hands against the floor. Using your abdominal muscles, try to lift your body from the floor. Try to hold this position for 10-15 seconds.
3. Pike Then Extend
An extended pile can work out your legs and abs, making you as stronger as ever.
To do this, lie on your back with your arms placed overhead and your legs extended over your hips. Try to reach your feet using your hands. Keep your legs as straight as possible. Return the arms to its overhead position and lower your left leg and upper body to the floor. Lift your left leg and try to reach it using your hands. Switch legs and repeat the same steps.
4. Kettle bell Swing
This is one of the most efficient tummy exercises for flat tummy because it is considered to be both a cardio and strength training exercise.
To do this, stand up with feet more than shoulder-width apart. Hold the kettlebell using your two hands and place it in between your legs. Using your abdominal muscles, swing the kettlebell back and forth.
5. Lunge Then Twist
Lunge has always been one of the go-to exercises for flat tummy, but this one’s more effective because of its simple twist.
To do this, stand up with feet together. Do the lunge position with your left leg bent at 90 degrees while your right left is extended behind you. Using your left hand, try to reach your right foot. Stand up and lift your left knee to hip height in front of you. Bring your fists closer to your chest. Twist your body to the left side bending your elbows out as you do so. Twist body back to center then lunge your left leg behind you. Do this 15 times on one side and 15 times on the other.
6. The Hundred Exercise
Do not be fooled by how challenging its name seems because this Pilates pose is very easy to do and it can help flatten tummy and make your back stronger.
To do this, lie on your back then bring legs into a tabletop position at hip-width apart. Slowly lift your arms from the floor. Slowly raise your head, chest and neck off the floor too. Put the strain on your tummy and not the neck. Pulse your arms down and up. Keep muscles engaged for about 50 seconds.
7. Sitting Spinal Twist
The twisting motion involved in this exercise can surely flatten that tummy!
To do this, sit on the floor and cross your legs. Place one hand on your hips then the other on your knees. Try to rotate your upper body to your left, placing your right hand on your left knee. You should be looking over your shoulder while doing this pose. Inhale then exhale and go back to the starting position. Rotate body to the other side. Inhale again and exhale then return to original position.
Cardio exercises are not the only ones that can help you flatten your tummy. The exercises mentioned above can aid in helping you lose weight, most especially in the tummy area. That’s why you should not forget to perform these exercises on a regular basis. Rest assured—all your hard work will pay off!