As you age, your skin is the first thing that will change. And while wrinkles are a natural part of growing older, many seek out ways in which they can preserve their youthful looking skin and keep it looking healthier for longer. After the age of 20, the skin produces less and less collagen (the structural protein responsible for keeping the elasticity in your skin), which brings on signs of aging. While the levels of collagen in your body, together with diet, exercise and overall lifestyle contribute heavily to the appearance of your skin – more and more people are implementing ways in which they can look younger, without having to get plastic surgery or take drastic measures. So, how can you get younger looking skin?
Taking a vitamin supplement is a great, cost-effective way to keep your skin looking healthy and younger for longer. With the potential to improve your skin’s appearance, there are many wonderful products on the market that contain these nourishing nutrients. Click here to find out more at Research and You.
These anti-aging vitamins include:
- Vitamin A – helps to prevent sun damage, rebalance skin pigmentation and promote blood flow.
- Vitamin B2 – helps the skin to breathe and hydrate.
- Vitamin B3 – helps to improve elasticity and boosts moisture.
- Vitamin C – helps to counter UV damage and hydrates the skin.
- Vitamin D- helps to boost the skin’s natural defense against the sun.
- Vitamin K – helps to smooth wrinkles and eliminate sun spots.
Eat yourself younger, by following a diet that includes foods that help to keep your skin healthy. When you eat well, you give your body what it needs to repair and develop new skin cells and tissue. Foods like nuts, fish, and leafy greens all contain oils and nutrients that have many wonderful benefits for your skin’s health.
Some foods to include:
- Salmon – contains omega-3 fatty acids which help to keep the skin healthy and moisturized.
- Avocado – contains vitamin E, an antioxidant that helps to protect the skin from oxidative damage.
- Carrots – contains beta-carotene which helps with the development of new skin cells.
- Spinach – contains vitamin B which helps the skin repair and grow.
- Almonds – contains antioxidants and good fats that help the skin fight signs of stress.
Research has shown that exercise hugely benefits the appearance of the skin. Not only can it help you to keep your skin looking younger, but it is actually believed to reverse some of the signs of aging. Improving your muscle tone, circulation, and elasticity of your skin, exercise should be a part of your everyday life. Whether you go for a brisk walk or want to join the gym – some physical activity will make you look and feel younger.
We all know that smoking is bad for your lungs and body, but did you know that smoking was bad for your skin? When you smoke you deprive your body and skin of oxygen, which then speeds up the signs of aging. Cigarettes contain harmful chemicals that boost the production of free radicals, molecules that have destructive qualities. In turn, these molecules will cause the skin to sag and wrinkle.
Excessive exposure to the sun is one of the leading culprits of aging skin. Responsible for the major visible signs of aging – the sun’s UV rays cause the skin to degenerate, lose elasticity and it damages the texture of your skin. Sun damage then leads to wrinkles, sun spots, and uneven coloration. This is why it is advised that you should wear a form of SPF sun protection on a daily basis, as part of your skincare routine.
It is never too early to start looking after the wellbeing of your skin. Taking care of your skin from a young age is very important. While you may think of your skin condition as you get older, starting a skincare routine as soon as you can, will go a long way in preventing future damage. Ensure that you properly cleanse, exfoliate and moisturize every day.