7 Superfoods To Fight Bloating


For many, bloating is just another part of daily life. They combat bloating and discomfort every day with water pills, diuretics, and digestive relief tablets. Though these tablets are meant to help your body, they can also have uncomfortable side effects.

 Fortunately, there is an alternative to relieve bloating: superfoods. Superfoods, such as broccoli, citrus and bananas, are full of vitamins and minerals that help fight bloating. These food are a natural way to suppress bloating and contribute to a healthier digestive system.


Quinoa is a small, grain-like seed with lots of nutritional benefits. The mild flavor of quinoa makes it easy to combine with any number of ingredients, and it also happens to provide all nine essential amino acids. In addition, these tiny seeds contain a ton of protein and fiber that also aid in digestion.


Amino acids are essential when detoxifying the body of the kinds of bacteria that cause bloating and pain. They strengthen the tissue in your stomach, and work to build new gastrointestinal cells, as well as establish normal digestive function.

Fennel Seeds

Fennel seeds have been used throughout the ages to help speed digestion and reduce bloating. Fennel seeds contain terpenoid anethole, which helps to calm the intestinal tract and inhibit spasms. Fennel is used in many cuisines, including traditional Italian and Indian dishes, but you can also chew the seeds or use them in tea after each meal in order to avoid digestive issues.

 In fact, a study from 2003 has found that consuming terpenoid anethole after meals lowered the risk of digestive infections and reduced bloating and gas.

Rose Hip

Rose hips are the part of the rose just below the petals that contain the seeds of the plant. They are full of vitamin C and help the body digest foods by absorbing excess iron. Rose Bouton

Rose hips are commonly used to reduce symptoms in diabetics and lower cholesterol and blood pressure, but they can also be used to calm digestive issues. They can also help to relieve stomach spasms, acid deficiency, irritation, and ulcers, in addition to fighting bloating.

Citrus Fruits

Oranges and grapefruits are full of vitamin C and fiber, but they’re also about 80% water. While vitamin C absorbs iron, and fiber helps with digestion, water aids in the prevention of bloating by easing digestion and encouraging fluid release. As bloating is sometimes caused by water retention, consuming water-rich foods like citrus fruits can help to relax the body.


As they are full of fiber and potassium, bananas are a reliable way to reduce bloating. Often, bloating is caused by a large amount of sodium in your body, which can result from consuming food that’s processed and preserved. To counteract high concentrations of sodium, consume potassium rich foods like bananas.


Cucumbers are another food that are not only full of water, but low in calories. This refreshing fruit is also full of sulphur and silicon, both of which help kidneys remove toxins that cause bloating. cucumber

While uric acid normally aids in digestion, too much of this acid can cause swelling, constipation, and gout. To flush out existing toxins in your body, you need your kidneys working at full capacity.

Bonus: Probiotics

Many people don’t realize that many of their stomach problems are caused by an imbalance of bacteria in their digestive tract. Healthy bacteria, like L. Acidophilus, help the body digest food, while bad bacteria, like yeast, cause gas, bloating, and stomach pain. Replenishing the healthy bacteria in your stomach with probiotics can help stop digestive problems and bloating.

You can get probiotics from foods like yogurt, kefir, sauerkraut, and kimchi, or you can choose to use supplements. Since there is more than one type of probiotic bacteria, finding foods and supplements with three or more probiotic strains is best for your stomach.

Eat Better, Live Better

Much of the pain and discomfort we experience is caused by the unhealthy food we eat. In order to counterbalance our indulgences, consuming a healthy amount of fruits, vegetables, and probiotics is essential. Fill your diet with fiber, protein, water, and potassium to experience a healthier, pain-free gut.

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